Recipes

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  1. Garlic Roasted Kale ... 3 1/2 tsp extra-virgin olive oil, 1/4 tsp kosher salt, 1 garlic clove, thinly sliced, 10 ounces k ... Arrange oven racks in center and lower third of oven., Preheat oven to 425 degrees., Place large j
  2. Quick Kale with Bacon and Onions ... 2 tsp olive oil, 1 cup chopped onion, 10 cups chopped kale, divided, 1/2 cup fat-free, less sodiu ... Heat oil in a Dutch Oven over medium-high heat., Add onion to pan; saute 6 minutes or until onion i
  3. Simply Sauteed Kale ... 1/2 c. water, or more as needed, 1/4 t. freshly groung nutmeg, 2-3 T. olive oil, 3 cloves garlic, ... Add kale, water, salt, and pepper to pan. You may have to add kale in batches, stirring to wilt one
  4. Winter Vegetable Soup ... 1 Quart Chicken Broth, 1/2 Medium Onion, chopped, 3 Carrots, peeled and sliced, 3 Banana Peppers, ... In a pot, bring broth to a boil, Add onions, carrots, banana peppers and kale., Simmer 15-20 minut
  5. Baked Kale Chips ... 1 bunch of Kale, 1 T Olive Oil, 1 tsp Sea Salt or Seasoned Salt ... Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment p