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  1. Roasted Okra ... about 1/2 pound of small, whole okra per person, salt to taste, pepper to taste, olive oil spray ... Preheat oven to 450 F. , Spray a shallow baking dish with olive oil, add okra, and season to taste.
  2. Indian Succatash ... 1 ham hock, about 1/2-pound, 2 quarts water, 1/4 teaspoon seasoned salt, 16 oz. green butter beans, ... Put ham hock in a stockpot and add the water., Bring to a boil, cover, reduce heat to a simmer, and